Tasty Turkey Time (part two!)
Next on the docket is Turkey Soup. YUM. Not the kind that you may be used to. It's a Southwestern soup, with a slight kick.
Here's what I'm talkin' about: (Oliver sized)
And a day after, the ingredients really meld together.
Organic Southwestern Turkey Soup
INGREDIENTS
GARNISH
METHOD
Even better the second day! Enjoy!
Here's what I'm talkin' about: (Oliver sized)
And a day after, the ingredients really meld together.
Day Two left-overs on the stove. O-So-Good!
Organic Southwestern Turkey Soup
INGREDIENTS
- 1 lb ground turkey (97% lean if you are watching your waistline)
- 1 onion, diced or chopped
- 1 can black beans
- 1 red pepper, diced or chopped
- 1 can diced tomatoes
- 1 small can tomato sauce
- 24 oz of chicken broth
- corn (optional)
- chopped cilantro (reserve some for a garnish as well)
GARNISH
- freshly chopped cilantro
- fresh avocado slices
- fresh tomatoes
- fresh green onions
- low fat sour cream
METHOD
- sautee onions in a pan with olive oil about 3 minutes
- add red peppers and sautee until tender
- add canned tomatoes and stew for about 10 minutes
- meanwhile, brown the ground turkey in another pan, cooking thoroughly, season with a little cumin and salt
- add turkey, beans, corn and chicken stock to the tomato saute
- add seasonings to taste: cumin, coriander, salt, pepper and chili powder
- let cook for 30 minutes
- add chopped cilantro to the mix, cook another 5 minutes
- serve and garnish to your liking
Even better the second day! Enjoy!